Anxiety

This weekend I have been feeling really anxious. Even though I know that there is nothing that I can do about what I am anxious about it doesn't really stop it. My overthinking has been driving me crazy this weekend. I normally go for walks or go running but I haven't done either this weekend and I know that that hasn't helped with my anxiety.

I know by doing exercise it will take my mind off what I am overthinking and anxious about but I just haven't felt like I can do the exercise. I have managed to find excuses both days. Just haven't felt like doing it. I have really fallen out of a pattern with it and I need to get back into it again.

I know the saying, 'worrying is like a rocking chair, it gives you something to do but you don't get very far'. That is so true. I have spent the weekend worrying and I have achieved absolutely nothing from it. The other saying I like is, 'worry is a waste of time. It doesn't change anything. All it does is steal your joy and keep you very busy doing nothing'. That is exactly how I feel from this weekend.

Tomorrow is a new day and will be a brand new week. I will plan to fit exercise into my week and go from there. I will hopefully start to feel better soon.